Vitamin A is an essential nutrient that adults and children around the world are deficient in. Read about the best sources of vitamin A to add to your diet.
The wonderful thing about rice is its diversity. But how do you know which varieties of rice are healthiest, and which are the worst for you?
With a whole-foods diet low in processed items, and these cortisol-lowering foods, you are on your way to a diet that helps to manage stress!
When you think of superfoods, you probably think about foods like blueberries, kale, quinoa, and acai. But what about algae? Algae are something that you don’t recognize as…
Spirulina is a blue-green colored algae that has become more and more popular in the realm of health. Along with matcha and turmeric, spirulina became a well-known ingredient…
Amines are a by-product of amino acid processing and they are essential for health, preventing many different diseases. Which are the foods high in amines?
Salsa is a traditional dip from Mexico. Spicy or mild, it includes tomatoes, chilies, onions, garlic, and a blend of spices. But, is salsa good for you?
Many foods are high in prolactin. Prolactin has many different interactions in our body and, as a whole, is not well understood.
Vitamins are a micronutrient required for body functioning that we get from food and come in two different varieties – fat-soluble and water-soluble.
Here we go through through how fasting has changed the physiology of clinical trial participants and experimental animals and the effects of fasting.
Fasting has a long list of health benefits. While weight loss is a popular reason for fasting, it is likely the least important result of fasting.
Before you choose among the types of fasting, ensure you do some reading on each type of fasting’s ultimate physiological effects.
Fasting has several benefits and we’ll cover all of these here! So read on; we are about to share with you Satia’s complete guide to fasting.
So are chicken wings bad for you? A dish of chicken wings isn’t the healthiest way to eat chicken, and in this article, we’re going to find out why.