In nutrition, we look at the omega-6 to omega-3 ratio to assess whether a diet is too high or low in these essential fats.
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In nutrition, we look at the omega-6 to omega-3 ratio to assess whether a diet is too high or low in these essential fats.
Healthy Fats vs. Unhealthy Fats: What’s the difference? Healthy fats were demonized as a food group for decades, and up until a few years ago, fats had a…