Several animals, cells, and clinical trials show nutmeg health benefits and potential at alleviating symptoms of a variety of conditions.
When we were young, pediatricians and dietitians advised our parents to ensure we were getting enough dairy products in our diet. After all, healthy bones and teeth need…
Many health-conscious people claim that sugar-free ice cream can be healthier and lower in calories. But is sugar-free ice cream really healthier for you?
What are probiotics? And what is the best time to take probiotics, so that you can maximize the health benefits that come with them?