5 Mins Read10 Incredible Health Benefits of CacaoBy Nicola Schuler, Functional Medicine practitioner and Certified Nutritionist, MNT Chocolate, made from cacao beans, has many health benefits. The Mayans, the first to consume chocolate, called it the “Food of the Gods.”
4 Mins Read9 Foods That Lower Cortisol (Including Chocolate!)By Nicola Schuler, Functional Medicine practitioner and Certified Nutritionist, MNT With a whole-foods diet low in processed items, and these cortisol-lowering foods, you are on your way to a diet that helps to manage stress!
