Spinach is a superfood, possessing many micronutrients and health benefits in its leafy foliage. What are the 7 benefits of spinach leaves?
Cherries are a superfood. They can be consumed fresh, as a juice, a supplement, or in powder form. But, what are the health benefits of cherries.
Selenium is an essential trace mineral which is vital for good health. The benefits of selenium are numerous, including immune and cognitive benefits.
Chocolate, made from cacao beans, has many health benefits. The Mayans, the first to consume chocolate, called it the “Food of the Gods.”