Cherries are a superfood. They can be consumed fresh, as a juice, a supplement, or in powder form. But, what are the health benefits of cherries.
Anchovies can be eaten in pasta, on pizza, grilled, fried, preserved, or in condiments and sauces (for a salty tang). Are anchovies good for you?
Banana pepper contains an abundance of nutrients, including vitamin C, fibers, capsaicin, potassium, and more. Is banana pepper good for you? Let’s find out.
Is sugar free Red Bull bad for you? It lacks sugar but it isn’t a healthy addition to your diet for several other reasons.
Chocolate milk consumption has some health benefits. The sweeter your chocolate milk is, the worse it is for your health.
Evidence of fenugreek health benefits has historically been anecdotal, rather than stringent scientific trials. What are the health benefits of fenugreek?
Cream of wheat is a hot and tasty breakfast food that packs a nutritional punch into your diet. So, Is Cream of Wheat Good for You?
Hot sauce is part of a healthy diet, and its active ingredient capsaicin has shown a variety of health benefits. So is hot sauce bad for you?
Swiss cheese can be a good choice in your diet. It has several nutritional value but it also contains fat and salt. So, Is Swiss Cheese Good for You?
Powerade is high in sugar, artificial flavors, salt, and artificial colors, none of which are good for your health. So, is Powerade bad for you? Find it out
Stem cells can become different cell types. In this article, we will present the foods that increase stem cell production
Coconut sugar is a naturally-derived sugar substitute made from coconut sap. It looks like brown sugar and contains approximately 70-80% sucrose.
Baru or Barùkas nuts are high in protein, fiber, iron, potassium, and many other micronutrients. What are the Health Benefits of Baru Nuts?
Ginger and pickled vegetables are both foods you should have in your diet. Combining them might mean you get the best of both worlds.
Amines are a by-product of amino acid processing and they are essential for health, preventing many different diseases. Which are the foods high in amines?
Salsa is a traditional dip from Mexico. Spicy or mild, it includes tomatoes, chilies, onions, garlic, and a blend of spices. But, is salsa good for you?
Many foods are high in prolactin. Prolactin has many different interactions in our body and, as a whole, is not well understood.
Vitamins are a micronutrient required for body functioning that we get from food and come in two different varieties – fat-soluble and water-soluble.
Here we go through through how fasting has changed the physiology of clinical trial participants and experimental animals and the effects of fasting.
Fasting has a long list of health benefits. While weight loss is a popular reason for fasting, it is likely the least important result of fasting.
Before you choose among the types of fasting, ensure you do some reading on each type of fasting’s ultimate physiological effects.