Oregano has several health benefits as it contains powerful phytochemical content. Oregano can help to address many conditions and improve our health.
Selenium is an essential trace mineral which is vital for good health. The benefits of selenium are numerous, including immune and cognitive benefits.
Seaweeds have unique health benefits due to their nutritional make-up. Sea moss, like other seaweeds, has a number of health benefits.
In nutrition, we look at the omega-6 to omega-3 ratio to assess whether a diet is too high or low in these essential fats.
Chocolate, made from cacao beans, has many health benefits. The Mayans, the first to consume chocolate, called it the “Food of the Gods.”
Bee pollen is part of apitherapy, which uses honey bee products for healing purposes. It’s a superfood, so try this “life-giving dust” to boost your health!
Good blood flow is vital for optimal health. There are many foods that increase blood flow, and they can be easily incorporated into your daily diet
Honey is a delicious, sweet, sticky substance that has many health benefits. It contains over 180 substances that contribute to its health benefits.
With a whole-foods diet low in processed items, and these cortisol-lowering foods, you are on your way to a diet that helps to manage stress!