Amaranth grains can reduce your risk of cardiovascular disease, diabetes, and even cancer. Let’s discover the 8 amaranth sprout benefits.
Like brown rice or quinoa, millet acts as a starch, delivering slow-release carbohydrates that give long-lasting energy. Read the 8 Sprouts Millet Benefits.
Dietary fiber is the unsung hero of our digestive tract, and resistant starches are great for you too. What are the health effects of starches and fibers?
Shiitake mushrooms have antibacterial and antifungal properties, anti-inflammatory and antioxidant effects. But can you freeze shiitake mushrooms?
Supplements must now list all their ingredients by law, but many describe their product as a “proprietary blend.” What does it mean?
Frosted mini wheats are low in fat and high in fiber, iron, magnesium, potassium, and many other nutrients we need to function. Are they good for you?
These enzymes solve a range of problems from autoimmune disease to memory and digestive anomalies. Let’s look at some other digestive enzyme health benefits
Mountain Dew isn’t healthy; the only redeeming quality is that it prevents dehydration. We’ve compiled a list of 7 reasons why Mountain Dew is bad for you.
That feeling of relaxation that comes from sipping tea of any kind is one of life’s little pleasures. So let’s see the 10 earl grey tea health benefits.